online ANXIETY, OCD, and TRAUMA therapy in california and UTAH — from the comfort of your home

Reconnect to the power within & discover true confidence.

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Hi, I’m Rachel. 

You’ve landed here because you feel stuck. Like there’s no clear path forward.

I know reaching out for therapy can feel big — and maybe even if a little scary, whether this is your first time or you’ve tried therapy before and it didn’t quite stick. Here, you’ll find a place to be seen, heard, and understood. My goal is to meet you where you are, help you navigate what’s holding you back, and support you in discovering new ways to feel more calm, confident, and in control of your life.

I see you. I’m here to help you:

  • Face your fears with support, practicing new responses that reduce stress and build confidence.

  • Navigate anxious thoughts and compulsions in ways that feel manageable and empowering.

  • Understand the patterns that keep you stuck — whether from anxiety, OCD, trauma, or past experiences — and learn how to respond differently.

  • Develop self-trust and flexibility, so uncertainty and change feel more tolerable rather than overwhelming.

  • Process past experiences safely, allowing old memories or beliefs to lose thier hold on your present life.

  • Make choices that align with your values, helping you live authentically rather than simply following coping habits that no longer serve you.

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My Approach

I combine proven therapy methods with a compassionate, collaborative style that respects and honors your life experiences.

I draw from a variety of evidence-based techniques that help untangle thoughts, feelings, and behaviors, while also exploring the underlying patterns that keep you stuck. Together, we will work to understand what drives your anxiety, compulsions, or stress responses, and experiment with new ways of thinking, feeling, and responding that fit your life.

You will never be forced to do anything you’re not comfortable with, and nothing in therapy is about simply following directions. I focus on helping you understand why a particular approach or exercise might be helpful, so you can choose what aligns with your goals, values, and a sense of self. Change is most meaningful — and lasting — when it comes from understanding and personal choice.

Collaboration is central to my work. You are the expert on your own life, and I provide guidance, support, and insight to help you move towards meaningful, sustainable growth. Together, we will experiment with new ways of responding and practicing skills that build flexibility, resilience, and self-trust.

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My Values

Compassion

I approach every client with curiosity and kindness, recognizing that the patterns you developed were once protective. Therapy is a safe space to explore struggles without judgment, and to honor both your efforts and your growth.

Collaboration

We work together as a team. Your insight, goals, and experiences guide the process, and I provide guidance, tools, and support so that change is meaningful and sustainable for you.

Integrity

I am honest, transparent, and ethical in all aspects of therapy. I provide clear explanations, realistic guidance, and a safe environment where trust can grow and difficult work can be done with confidence.

Autonomy

You are the expert on your own life, and therapy is a space to build self-trust and agency. Together, we explore choices and strategies that empower you to respond to anxiety, OCD, and/or past trauma in ways that feel right for you.

Therapy with me may be right for you if…

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You notice patterns in your behavior or thinking that keep you from feeling free, but aren’t sure how to change them.

You want a collaborative, compassionate space where your experiences are understood and valued.

You want practical strategies that actually work for you, alongside deeper insight into why these patterns exist.

You’re open to experimenting with change at a pace that feels safe and sustainable.

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How I Can Help

  • Exposure and Response Prevention (ERP)

    ERP is a type of therapy that helps you face the thoughts, fears, or urges that trigger anxiety or compulsions—and learn that you can tolerate them without needing to act on them. Over time, ERP helps your brain unlearn rigid patterns, reduce anxiety, and increase your confidence in handling uncertainty.

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  • Dialectical Behavior Therapy (DBT)

    DBT combines acceptance and change—helping you both create space for your emotions and learn new skills to navigate them. It can support you in managing overwhelming feelings, improving relationships, and finding balance when life feels chaotic or out of control.

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  • Acceptance and Commitment Therapy (ACT)

    ACT teaches you how to notice and accept thoughts and feelings without getting tangled up in them. Instead of trying to control everything, you’ll learn to make space for discomfort while moving toward what truly matters—building a more flexible, values-driven life.

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  • Cognitive Behavioral Therapy (CBT)

    CBT helps you understand how thoughts, feelings, and behaviors influence each other. Together, we’ll identify patterns that keep you stuck and practice practical strategies to respond differently, helping you feel more in control and confident.

    Cli

  • Eye Movement Desensitization and Reprocessing (EMDR)

    EMDR helps your brain process difficult or traumatic memories so they no longer feel as overwhelming in the present. Through guided techniques, you can safely revisit the past, release the emotional weight it carries, and create more room for calm, safety, and resilience today.

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  • Inference-Based CBT (I-CBT)

    I-CBT helps you identify and challenge the “what-if” thoughts that fuel anxiety and OCD. Together, we explore how these automatic assumptions or inferences influence your feelings and behaviors, and practice strategies to respond in ways that reduce distress and build confidence.

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  • Internal Family Systems (IFS-Informed) Therapy

    IFS helps you understand the different parts of yourself—your fears, inner critics, and protective patterns. Together, we’ll build internal trust and support your ability to respond to life with curiosity, compassion, and balance.

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  • Comprehensive Behavioral (ComB) Model

    The ComB model helps understand the unique triggers and functions of behaviors like hair-pulling, skin-picking, or nail-biting. By looking at sensory, emotional, cognitive, and environmental factors, we create personalized strategies to reduce urges and build healthier coping skills.

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Licensure

  • Licensed as an LMFT in California #113933 from the BBS

  • Licensed as an LMFT in Utah #11393394-3902 from DOPL

Education & Trainings

  • MS in Counseling Psychology, Marriage and Family Therapy Specialization from California State University, Long Beach (CSULB)

  • BA in Psychology and English from University of Minnesota, Twin Cities

  • Intensive ERP Training for Anxiety, OCD, and Related Disorders from OCD & Anxiety Centers

  • EMDR Basic Training through EMDRIA

  • TLC’s Foundations ComBs Model Training

  • I-CBT Training from The OCD Training School

Current Professional Affiliations

  • California Association for Marriage and Family Therapists

  • Utah Association for Marriage and Family Therapists

  • International OCD Foundation (IOCDF)

  • LGBTQ Affirmative Therapists Guild of Utah

  • Women in Private Practice - Utah Chapter

Outside of the Practice

When I’m not in session, you might find me on the yoga mat, walking my dog, or quoting lines from The Lord of the Rings and other nerdy movies. I love diving into fantasy and rom-com novels, exploring the world of Dungeons & Dragons as a beginner adventurer, and mastering my country line dancing moves. I’m also a fabric collector, a Formula 1 fan, and enjoy scrapbooking — always looking for creative ways to express myself and have fun along the way.

Ready to embrace change?

Ultimately, therapy isn’t about fixing you — it’s about helping you rediscover your agency, navigate challenges with confidence, and create a life that feels authentic and aligned with what matters most to you.

schedule a free consultation